很多女生想减肥,但在减肥过程中会发现怎么减胸了?其他地方好像也没瘦多少,怎么减胸减的这么快?对于胸不大的人来说,这是莫大的悲伤。那到底应该怎么减肥丰胸呢?
一、运动怎么减肥丰胸
1、扩胸操
身体平躺,两手拳心相对,持哑铃内收至胸前,然后两臂向两侧平伸外展,动作应缓和,哑铃向胸前内收时吸气,向两侧外展时呼气。反复做数十次。
2、俯卧撑
俯卧床上,身体正直,双臂撑起身体时收腹挺胸。然后屈肘下落,但身体不能贴床。反复做十余。次,逐渐增加次数。游泳:游泳除了对肺部和保持身材线条美有益外,对乳房的健美最有益。而水流的,中击、按摩又有助于双乳的造型。
二、饮食怎样减肥丰胸
在众多影响乳房健美的因素中,饮食是至关重要的一环。平时多吃一些能促使或参与雌激素合成分泌的食物.
如富含维生素E的牡蛎、牛奶、莴苣、柑橘、胡萝卜、鸡蛋、麦芽、牛肝、牛肉、羊肉等,富含B族维生素的大蒜、菠菜、油菜、茄子、莲藕、黄瓜、南瓜等,富含蛋白质的牛奶及奶制品,蛋类、瘦肉、豆制品,等,都能收到很好的健胸效果。
三、按摩怎样减肥丰胸
以大拇指一边,另外四指合拢为一边,虎口张开,从两边胸部的外侧往中央推,以防胸部外扩,每边30下。手保持同样的形状,从左胸开始。
胸小想减肥不想减胸的朋友们可以看看啦,胸大的朋友还在想着怎样减胸?胸小的朋友满脑子想的怎样丰胸?胸大的朋友想着怎样减胸?为何不能中和一下两类朋友呢?如果你想了解整容,可添加\/信,免费领取私密的一对一专业分析。
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